201: [Solo] Why and How to Optimize Your Gratitude Practice to Benefit Yourself and Others [Episode 171 rebroadcast]

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201: [Solo] Why and How to Optimize Your Gratitude Practice to Benefit Yourself and Others [Episode 171 rebroadcast]

Gratitude is a feeling that is key to happiness and it is most definitely not something to save for one day (or week) per year, like Thanksgiving. We really must raise our experience of gratitude all year round.

Don’t fret, we’re here to help!

On this rebroadcast solo episode of the TalentGrow Show, Halelly will give you a couple of science-backed reasons why gratitude is good for you. Then, we’ll look at how you can get goodness out of gratitude in different ways. She’ll help you (re-)discover that gratitude can be experienced and expressed in every context of your life. And then, Halelly will share five actionable gratitude-enhancing practices you begin to implement right away.

Also, in the new intro, a big announcement…

Take a listen, weigh in with your own opinion, and share with others!

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189: Developing Resilience and Positivity with Doug Hensch on the TalentGrow Show with Halelly Azulay [ep12 rebroadcast]

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189: Developing Resilience and Positivity with Doug Hensch on the TalentGrow Show with Halelly Azulay [ep12 rebroadcast]

Seems with every passing day the list of reasons to become more resilient in the face of all the change and chaos grows. So, we decided to rebroadcast this wonderful episode of the TalentGrow Show podcast featuring executive coach and resilience expert Doug Hensch. Author of the recently published Positively Resilient and host of the Searching for AND podcast, Doug shared some of his key tips on how to develop more resilience as a leader, both in yourself and in your team. We discussed Doug’s interesting career journey and major shift (and what book catalyzed a huge change for him), as well as lots of insights and stories that bring to life some of the research from the world of Positive Psychology that you can apply to the world of work. Be sure to check out Doug’s “front door and back door” strategies that he shares at the end of the episode to help you become more resilient, starting today! Listen and don’t forget to share with others.

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178: Indistractable – Four Steps to Overcoming Distraction with Nir Eyal

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178: Indistractable – Four Steps to Overcoming Distraction with Nir Eyal

Distraction has been the enemy of productivity for thousands of years, long before the invention of cellphones and the internet. What is its real source? And can we ever really overcome it? Nir Eyal is a behavioral designer and the bestselling author of Indistractable: How to Control Your Attention and Choose Your Life, and he joins Halelly on this episode of The TalentGrow Show to share the four steps to become indistractable. Take a deep dive into what distraction is at its root, what factors in human psychology predispose us to it, and the framework, strategies and techniques anyone can use to finally overcome it. Plus, find out what leaders can do to help our teams become indistractable, too! Listen to this episode and be sure to share it with others in your network.

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165: How Leaders can Beat Burnout by Leveraging the Whole SELF Lifestyle™ with Sarah Argenal

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165: How Leaders can Beat Burnout by Leveraging the Whole SELF Lifestyle™ with Sarah Argenal

Burnout is one of the biggest enemies of productivity and success, and many experts today are calling it an epidemic. So what can we leaders do to help eradicate burnout in ourselves and our teams? Speaker, writer and facilitator Sarah Argenal, MA, CPC joins Halelly on this episode of The TalentGrow Show to share her philosophy and practical framework for beating burnout: The Whole SELF Lifestyle™. Using her own life experiences as examples, Sarah walks us through a four-step process aimed at helping us blend and improve all the seemingly separate areas of our lives and ultimately eradicate the underlying causes of burnout. You’ll also learn how, as leaders, we can utilize The Whole SELF Lifestyle™ to help our teams thrive. Tune in and be sure to share this episode with others!

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158: Harnessing Neuroscience to Improve Human Resilience with Dr. Dave Rabin

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158: Harnessing Neuroscience to Improve Human Resilience with Dr. Dave Rabin

Stress is something we all struggle with in our personal and professional lives. There are over 129,000 deaths in the US every year attributed to stress alone. On this episode of The TalentGrow Show, neuroscientist and board-certified psychiatrist Dr. David Rabin discusses how we can leverage cutting-edge neuroscientific research to train ourselves to develop resilience and improve our mental and physical performance under stress. While Dr. Rabin has developed a scientifically-validated wearable technology to help us do just this, he also believes that we have the ability to improve on our own without the aid of technology. Discover what makes our fight-or-flight instinct work against us and how we can prevent that from happening, what we can learn from paying attention to our Heart Rate Variability (HRV), and how we can start using Dr. Rabin’s research to tackle chronic stress and burnout in the workplace. Tune in and don’t forget to share this episode with others in your network.

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149: Lead Without Fear – Cultivating the Courage Habit with Kate Swoboda

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149: Lead Without Fear – Cultivating the Courage Habit with Kate Swoboda

‘Becoming fearless’ is often presented as a solution to our fear. But perhaps the better approach is instead to cultivate courage in the face of fear. This is what life coach and author of The Courage Habit Kate Swoboda recommends, and on this episode of The TalentGrow Show Halelly and Kate discuss what it means to live and lead courageously. Tune in to discover common fear patterns that hold us back as people and as leaders, why we need to look beyond the platitude of ‘becoming fearless,’ and what we can do to cultivate courageousness in our daily lives and in the workplace. Plus, find out how to identify and break free of the cue-routine-reward loop that so many of us are trapped in. Listen and share with others in your network!

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Daniel Pink on the Scientific Secrets of Perfect Timing on the TalentGrow Show with Halelly Azulay

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Daniel Pink on the Scientific Secrets of Perfect Timing on the TalentGrow Show with Halelly Azulay

Happy New Year! To celebrate 2018 (and to allow us a little break from production during the holidays), we're rebroadcasting Halelly's favorite episode of 2018 - episode 83 featuring Daniel Pink. Enjoy!!

Original description: Timing, according to bestselling author Daniel Pink, is a crucial element of productivity and performance. In fact, research shows that our performance on cognitive tests is affected by up to 20 percent by the time of day alone. So how can we use this information to increase our own performance? In this exciting episode of The TalentGrow Show, Daniel Pink explains the big ideas behind his new book, When: The Scientific Secrets of Perfect Timing, and shares very actionable advice for arranging your own schedule – and your team’s – in a way that takes advantage of your peak-performance times. Our lives are a never-ending stream of “when”-decisions, and Daniel shows us how to base these decisions on science rather than intuition or guesswork. Learn about the three performance stages we each experience in any given day, the different chronotypes we all fall into, and how to use all of this information to help us flourish at work -- especially as current or aspiring leaders. Listen and share with others!

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116: Practical Neuroscience Hacks for Increasing Creativity, Motivation, and Productivity with James Garrett

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116: Practical Neuroscience Hacks for Increasing Creativity, Motivation, and Productivity with James Garrett

How can we motivate ourselves better? How can we get our brain to solve our problems for us? At what time of day do we have our best energy? In today’s exciting episode of the TalentGrow Show, neuroscience entrepreneur James Garrett answers all these questions and more so that people “can become who they imagine themselves to be at their very best”. You’ll learn about a framework for becoming more productive in each day, the cutting-edge “two modes of attention” finding that everyone in the neuroscience community is talking about, a simple tip for recharging your energy for the day, and much more. Don’t miss it!

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106: Open to Think -- Transforming the Way You Think as a Leader with Dan Pontefract

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106: Open to Think -- Transforming the Way You Think as a Leader with Dan Pontefract

Are you Open to Think? Author and speaker Dan Pontefract is joining Halelly for the second time on The TalentGrow Show, to share key insights from his latest book: Open to Think: Slow Down, Think Creatively, and Make Better Decisions. Dan believes that we leaders can optimize the way we think to make us more effective and shares actionable ideas and advice to help us do it. Using creative (and fun!) metaphors and examples, Dan teaches us how to cultivate what he calls the four ‘executive functions,’ how to implement a technique called reverse-coaching, and what it really means to be an open thinker. You’ll also learn how to take control of your time, including how to avoid a big pitfall many of us fall into when using our mobile devices! Listen and be sure to share this episode with others in your network.

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94: [Solo] How to control your emotions during critical conversations and negotiations on The TalentGrow Show with Halelly Azulay

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94: [Solo] How to control your emotions during critical conversations and negotiations on The TalentGrow Show with Halelly Azulay

Have you ever had an emotional outburst during a really critical conversation? Or felt like you’re on the verge of losing control of your emotions?

When the stakes are high and you have a vested interest in the outcome of a conversation, it’s actually very common to become emotional. These kinds of conversations are especially difficult because they involve conflict or differing perspectives.

In today’s solo episode on the TalentGrow Show, Halelly teaches you how to develop greater self-awareness to catch your emotions when they first begin to arrive on the scene. Then, she shares four science-backed techniques for controlling your emotions during critical conversations and negotiations. Take a listen now and share with those who could also benefit from learning this important life and business skill!

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75: Neuroscience and Leadership: Using Your Higher Brain To Become a Better Leader with Dan Radecki

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75: Neuroscience and Leadership: Using Your Higher Brain To Become a Better Leader with Dan Radecki

Did you know that there is research being done today in the field of neuroscience that can greatly improve your leadership ability? In this fascinating episode of The TalentGrow Show, Halelly interviews neuroscientist Dan Radecki and they dig into some of the interesting correlations between our brain’s neurological makeup and the ways we respond to different daily situations and challenges as leaders. Learn about the Old Brain and the Higher Brain, how you can give your Higher Brain more control over your natural negativity bias, how stress affects your leadership ability, and the phenomenon of Emotional Contagion. Listen to find out how to leverage the latest findings in neuroscience to become a better leader and a better you, then share with others!

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70: Creating White Space in the Workplace: Building Your Team’s Productivity with Juliet Funt

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70: Creating White Space in the Workplace: Building Your Team’s Productivity with Juliet Funt

As a leader, you should always be looking for ways to boost the productivity of your team. On this episode of the TalentGrow Show, Halelly Azulay interviews consultant and speaker Juliet Funt about productivity-enhancing ideas and techniques, especially the concept of “white space.” Did you know that the financial costs of not having white space are about a million dollars of annual waste per 50 people in a team? That’s right, which means you should be thinking about finding ways to create white space in your workplace today! Listen now to learn some great practices for creating and using white space, get advice for overcoming what Juliet calls the “thieves of productivity,” and actionable steps that you can take today to boost the productivity of your team!

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Ep067: Unstoppable you – the 7 practices of lifelong learning with Pat McLagan

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Ep067: Unstoppable you – the 7 practices of lifelong learning with Pat McLagan

In today’s stimulating episode of The TalentGrow Show, award-winning learning expert and author of Unstoppable You: Adopt The New 4.0 Mindset And Change Your Life Pat McLagan explains what the “learning 4.0” framework is all about and how you can use it to become a much better lifelong learner and leader. Listen to find out how learning 4.0 compares to “1.0”, “2.0”, and “3.0” learning techniques, what’s something that managers and supervisors can no longer afford to do, and most importantly what are the 7 powerful practices of lifelong learning (which she says “apply whether you’re learning by yourself, learning in a team, helping someone learn, or being helped by someone to learn”). This episode is chock-full of insights and wisdom so take a listen now! Please remember to subscribe and share!

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Ep059: Rich Habits for Success with Randall Bell

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Ep059: Rich Habits for Success with Randall Bell

In this fascinating and fun-filled episode of the TalentGrow Show, economist, sociologist, and disaster expert Randall Bell, PhD, shares some of his most fascinating statistics and insights relating to success and happiness from his book, Me-We-Do-Be: The Four Cornerstones of Success. He shares how to define success and become more successful by using his ‘Me-We-Do-Be’ framework, what is the biggest mistake leaders make (he says it’s the lowest form of leadership), the one habit that can help you DOMINATE in every aspect of life, and why making your bed in the morning will make you 206% more likely to become a millionaire! Randall distills his extensive research into bite-size ‘rich habits’ that can support your success. Listen to find out what they are!

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Ep058: The 6 Roots of Healthy Leadership with Global CEO Advisor Bob Rosen

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Ep058: The 6 Roots of Healthy Leadership with Global CEO Advisor Bob Rosen

At the foundation of being a transformational leader is first and foremost being a healthy human being. This is the conclusion Bob Rosen, a Global CEO Advisor and author of Grounded: How Leaders Stay Rooted in an Uncertain World, came to after working with thousands of leaders around the world. According to Bob, every leader—regardless of whether they’re an entrepreneur, a leader in the middle of an organization, or a top executive—has to be personally rooted in 6 areas in order to be successful in our disruptive and constantly-changing world. In today’s episode of the TalentGrow Show with Halelly Azulay, Bob thoroughly explains what these 6 roots are, what the 6 corresponding disruptors every leader has to grapple with are, and provides not one but three actionable leadership tips (with specific examples, too)! This is a great episode for getting a global, 20,000-foot view of what great leadership looks like. We hope you give it a listen—and remember to subscribe and share!

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Ep16: Mind Hacking Tips and Tricks with Sir John Hargrave: Get the passcode to get super-user-mode access to your mind today!

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Ep16: Mind Hacking Tips and Tricks with Sir John Hargrave: Get the passcode to get super-user-mode access to your mind today!

Have you become "lost in your own mind"? Many of us are so bombarded by distractions (external AND internal) that we find ourselves being controlled by our meandering mind instead of in control of it. I talked with author Sir John Hargrave about lessons he's learned the hard way and shares through his new book, Mind Hacking, about how to develop the ability to go into super-user mode and get an 'admin user' passcode for your own mind. In this fast and funny episode, learn how to regain the lost art of concentration for greater focus, daily habits you can easily cultivate to get control of your daily deluge of to-do's, and hear John's personal story of how he learned this the hard way and why you probably don't need to (if you listen to this podcast and follow his tips). Plus you'll hear how John got the 'Sir' title (but it's not what you think). Check it out and share it with your friends, colleagues, and family!

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Premiere Episode: How Leaders Can Avoid Being Overworked and Overwhelmed with Scott Eblin

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Premiere Episode: How Leaders Can Avoid Being Overworked and Overwhelmed with Scott Eblin

About this episode: Scott Eblin, co-founder and president of The Eblin Group Inc., is a sought-after executive coach, speaker, and author. Halelly Azulay speaks with Scott about the challenges that leaders face when they take on too much and become overworked and overwhelmed. Scott provides practical suggestions for ways leaders can reverse the negative side-effects of our "do more with less," hyper-connected world, based on his book, Overworked and Overwhelmed: The Mindfulness Alternative. It's a personal mission for Scott, who shares his story of set-back and recovery and research-backed strategies to help anyone feeling "crazy-busy" (and who isn't?!).

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