Dumping Perfectionism for Wholehearted Living

Dumping Perfectionism for Wholehearted Living

In this post, which originally appeared in the Association for Talent Development (ATD) "Links" member newsletterI provide a summary of the main points and a synopsis of some of my key takeaways from Brené Brown's book, The Gifts of Imperfection. I'd love to hear your thoughts in the comments below the post!

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The Ultimate New Year's Resolution: Make 2014 Your Year of Fast Learning!

The Ultimate New Year's Resolution: Make 2014 Your Year of Fast Learning!
With a New Year upon us, everyone else is posting about how to set goals and make New Year's resolutions. In this post, you can learn about how to make the ultimate New Year's Resolution - you can learn new skills and habits fast using a 4 step process from Josh Kaufman and lots of other resources. Learn 12 new habits in 2014 if you apply this model to learn one new skill each month of the year. What are you going to learn in 2014?
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Becoming Your Best Self: Will you help me?

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Thanks for reading my blog. I really appreciate it. In fact, I really want to know what you think about something.

You see, I'm doing some research for a new project I'm working on (Top Secret - for now). I'd LOVE to get your opinion. It won't take long, I promise. I value your ideas!

Will you take 5 minutes to complete three fill-in-the-blank statements for me?

Just complete these three statements in the comments below. 

  1. ‎"What can help me be my 'best self' is ___________."
    (Think in terms of what supports, what help, what products and/or services, what advice do you seek/have you sought to improve yourself and reach your personal best?)
     
  2. "What frustrates me about trying to become my 'best self' is __________."
    (What have you tried that was unsuccessful? What gets in your way of applying tools/advice you've received? What confuses you? What's missing in your knowledge/skill bank?)
     
  3. "Successful experts/gurus in self-improvement, personal development, or 'life-hacking'  include __________."
    (Who is a good source for information, products, and/or services for self-development?) 

Again: Thank you for your time and input!

Photo by Flickr Creative Commons User Marco Bellucci


Sign up to my free weekly newsletter and get more actionable tips and ideas for making yourself a better leader and a more effective communicator! It’s very short and relevant with quick tips, links, and news about leadership, communication, and self-development. Sign up now!

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You Might Also Like These Posts:

Bringing your Best Self to work

4 reasons to say NO to mediocrity

How to be happier: 4 tips from Positive Psychology (heard on the TalentGrow Show podcast)

What do leadership and driving a car have in common? [vlog]

What do leadership and driving a car have in common? [vlog]

Have you ever learned new skills, and felt overwhelmed and intimidated? Did you feel unnatural and uncomfortable as you tried out your new skills? If you're like most, you might have even had doubts that you could really perform those new skills and a strong urge to revert back to your tried-and-true old habits.

In the vlog (video blog) below I share a useful analogy that likens the experience of learning any new skills to learning to drive a car for the first time. Please watch it here:

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Bringing your Best Self to work

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Last week, I experienced a career highlight: I call it 'al-fresco learning' (outdoors, fresh air learning). Check out the scene in the photos. It was absolutely a joy to be in the Sarasota, Florida breezy afternoon sun, temperatures in the upper 60s, surrounded by palm trees, lawns, the pool and the bay.

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But wait, there's more!

As if the surroundings and atmosphere weren't perfect enough, I was lucky enough to be doing GREAT work. It was my role to coach a group of 11 smart, engaged, and successful managers on what it means to be at their Best Self, at work. This is a subject about which I am VERY passionate. I truly believe that each of us has special gifts and strengths, and we should strive to leverage, optimize, and maximize them at work -- daily! It was wonderful to be working for a client who also believes this and is willing to invest in helping their employees get this right.

I want to share with you the exercise we worked on.

How to Bring your Best Self to Work

Take out a notebook, journal, or your favorite word processor and complete the following sentence:

 

"When I'm at my Best Self, I am..."

 

Some examples may include

 

"...adding value by suggesting creative, outside-the-box ideas to solve problems or improve products, services, or processes."

"...collaborating with others to create synergistic solutions."

"...focused and calm."

"...thinking about serving others."

 

 

List some of the potential and actual barriers to being your best self at work. What might get in your way of being creative and thinking outside-the-box, for example? Perhaps barriers for you include self-sensoring and being too critical of yourself, or maybe it's not getting enough creativity-stimulating inputs from fresh and divergent sources. If being focused and calm is how you want to be, for example, then maybe your barriers include having a very noisy environment, or not having a clear plan for your day's work.

 

 

Devise three specific routines, or habits, that you will incorporate into your daily and weekly work to help ensure you are bring your best self out as much as possible. Be specific, and phrase them in the positive (i.e., say what you will do instead of what you will avoid or stop doing).

 

For example, you might say, "I will read three articles each week from other industries or other professional fields to diversify my perspective and generate new insights into existing problems." Or, "I will close my door for a 90-minute stretch each morning at 10:00 a.m. and dedicated uninterrupted energy and attention to a highly important focus project."

 

 

Create accountability structures. How will you stay true to what you have committed to and how will you track your progress? Consider enlisting an accountability buddy or a peer coach to help you keep yourself accountable and stick to your plan. Another method is to keep a journal of your progress and reflect on your accomplishments and challenges.

 

 

What do you think? Are you bringing your best self to work? Do you know what it takes? What are your challenges and successes? I'd love to hear about it!


Sign up to my free weekly newsletter and get more actionable tips and ideas for making yourself a better leader and a more effective communicator! It’s very short and relevant with quick tips, links, and news about leadership, communication, and self-development. Sign up now!

Also, subscribe to my podcast, The TalentGrow Show, on iTunes to always be the first in the know about new episodes of The TalentGrow Show! http://apple.co/1NiWyZo

You Might Also Like These Posts:

Becoming Your Best Self: Will you help me?

How to be happier: 4 tips from Positive Psychology (heard on the TalentGrow Show podcast)

4 reasons to say NO to mediocrity

Retooling and Refreshing to Set Yourself Apart

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The following is an excerpt of a story I wrote for a new book called The Insider’s Guide to Supervising Government Employees, edited by Kathryn M. Johnson (Management Concepts Press 2011). The book is a collection of stories from many supervisors whose purpose is to help government supervisors (new and seasoned alike) navigate their responsibilities and challenges more successfully. It covers several key areas including understanding yourself, getting the best work from others, and supervising in a changing work landscape. In this particular story, I illustrate the importance of ongoing self-development to help supervisors continue to achieve success in their role. In my upcoming book, Employee Development on a Shoestring (ASTD Press, expected pub. date April 2012), I describe in much greater detail both the value and suggested approaches for many development methods that happen outside the classroom.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Chris’ excitement was through the roof when he learned that he had been promoted. Finally! He was now officially a supervisor of a newly formed team in his agency. Chris felt a quiet confidence in his ability to excel as he emailed his mentor, Soo-Lin, to share the good news with her. After they scheduled their next monthly “coffee talk” meeting, Chris sat at his desk making lists of ideas and action items.

A few weeks later, Soo-Lin relaxed into her chair as she congratulated Chris once again on his accomplishment and listened to his tales of his first month as a supervisor. Sipping her coffee, she listened to his stories of excitement and frustration from her perspective of having been in supervisory roles in the federal government for the past 20 years.

“What are you doing to ramp up your supervisory skills, Chris?” Soo-Lin inquired.

“What do you mean?” asked Chris.

“Well, you have a whole new skill set you need to acquire, and fast. You will certainly learn on the job, but what are you doing to proactively enhance your skills?”

“I’m not sure I have any ideas. What do you suggest?” said Chris, looking at Soo-Lin quizzically.

Over the next hour, Soo-Lin shared with Chris some of the resources that she found helpful, including books, seminars, and training classes. But it was the story she told him that really got Chris thinking about how to keep his skills and knowledge fresh now and into the next stages of his career development.

“You know, when I first got promoted, there were no supervisory training classes offered and no resources given to me to prepare me for my new role. I had to learn as I went, the hard way. Things went very well for the first couple of years and my hard work was rewarded and rewarding.

“But then, things began to shift. I was no longer getting the results I wanted from my staff. They seemed unmotivated and deflated, and I felt frustrated with my job. I applied the same techniques that had worked before, but they were just not working in the same way. I felt really stuck and unhappy. Word got around that there might be a reorganization in our department and I started to worry that I might lose my job.

“That’s when I began to realize that I had become stale; my skills and knowledge were not sufficient to produce the performance results I wanted to see. I felt baffled and lost, so I started reading every management book in the library, searching for answers. I also started looking for role models to talk with, both inside and outside my office and agency. I was amazed how happy these successful supervisors were to share their ‘best practices’ and ‘lessons learned’ with me, and it was great to learn from them about things I could do or avoid doing—and not have to learn them the hard way! One told me that he attends the monthly meetings of our field’s professional association to learn new techniques and connect and network with other professionals with whom he collaborates and shares ideas. So I started attending these meetings also—what an eye-opening experience!

“What I learned, slowly but surely, is that your skills and knowledge need to be constantly upgraded and challenged. You can never rest on your laurels just because you have reached a certain rung on the career ladder; you need to keep working or you’ll find yourself falling off—or getting pushed off. And there are so many different ways available to help you retool, refresh, and learn.”

This is an exciting time to be a supervisor. You have the opportunity to influence others in a changing landscape. You will be challenged to handle day-to-day issues effectively in the context of an ever-evolving work environment. The best way to create a balance that serves both your employees and your organization well is to keep strengthening your personal capabilities as a supervisor. Only then will you be ready and able to help others envision and prepare to meet the demands of the 21st century government work environment.

More to Think About and Try

  • What are some books, training, and other resources you could access to upgrade your supervisory skills? Are there resources that would help you on an ongoing, continuous basis?
  • Who are some key people who could help you learn and develop your supervisory skills? Are there any groups you could join or people in your current network you could tap to become your mentors or “master-mind” group?
  • Can you branch out and increase your network to include role models and kindred spirits?
  • Can you find opportunities to bring supervisors together? Who can—and is willing to—share their lessons learned?

Excerpted with permission from The Insider’s Guide to Supervising Government Employees, edited by Kathryn M. Johnson. © 2011 by Management Concepts, Inc. All rights reserved. www.managementconcepts.com/pubs


Sign up to my free weekly newsletter and get more actionable tips and ideas for making yourself a better leader and a more effective communicator! It’s very short and relevant with quick tips, links, and news about leadership, communication, and self-development. Sign up now

Also, subscribe to my podcast, The TalentGrow Show, on iTunes to always be the first in the know about new episodes of The TalentGrow Show! http://apple.co/1NiWyZo 

You Might Also Like These Posts:

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