[Note: if you like to listen to learn, this post is also a podcast episode. Listen to it on episode 87!]

If you have a tendency to say Yes too much (we discussed why you shouldn’t in episode 82 of the TalentGrow Show podcast), or have a hard time saying No to requests from your boss, co-workers, employees, clients, or even in your personal life, then this blog post is for you.

Read on to learn some of the typical reasons we are reluctant to say No, some totally legitimate reasons why you should be saying No, and how to do it in a way that protects your time, independence, integrity, and your relationships and trust using my 5A Formula for Saying No.